Tabbouleh 

Ingredients

• 3 cups finely chopped flat leaf parsley
• 2 spring onions, finely chopped
• 1/4 cup fresh mint leaves, finely chopped
• 1 large tomato, finely chopped
• 2 green chili peppers, finely chopped (optional)
• 2 tbsp. cracked wheat (bulgur)
• Lemon juice, to taste
• Salt, to taste
• 3 tbsp. olive oil

Directions

1. Finely chop the parsley, mint, spring onions, chili peppers and tomato.
2. Rinse the crushed wheat and drain well then soak in 2 tbsp. of lemon juice for 30 minutes.
3. In large mixing bowl, combine all the ingredients including the crushed wheat and the lemon juice and salt